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We are so happy you are here!

Rise Up Pilates & Wellness is a space where you will be supported

& motivated to achieve your movement and wellness goals.

We teach Pilates with a modern twist…

Fusing traditional values with evidence based exercise principals.

You are welcome here, You belong here.

Together we RISE

At Rise Up we teach the traditional philosophy of Pilates with a modern ideology.

Our classes are fun, dynamic and will help you build strength, balance, control & flexibility. Classes are suitable for all levels with the support of expert instructors.

At Rise Up you can enjoy - Small Group Reformer, Tower, Matwork & Barre classes. Along with Clinical Pilates, Private and Semi-private sessions - working with those rehabilitating an injury to athletes wanting to enhance their performance. Our studio also offers 

We intentionally keep our classes small (7 max) to give you the most tailored workout possible, ensuring that each class you are closer to achieving your goals.

This is what sets Rise Up apart from the rest - we are TRULY boutique.

WHAT EVERYONE IS SAYING…..

Rise Up is my happy place - Ania

•

The space is absolutely beautiful, the teachers are amazing, supportive, and accommodating. - Briana

•

A place of pure beauty and zen. The team is always so friendly and encouraging. - Figen

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The best Pilates studio in Sydney! - Michela

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Before coming to Rise Up I suffered with chronic back & neck pain. The team has not only educated me on my pain, but also helped me move without fear and feel confident again. My pain has now gone! - Joanne

Rise Up is my happy place - Ania • The space is absolutely beautiful, the teachers are amazing, supportive, and accommodating. - Briana • A place of pure beauty and zen. The team is always so friendly and encouraging. - Figen • The best Pilates studio in Sydney! - Michela • Before coming to Rise Up I suffered with chronic back & neck pain. The team has not only educated me on my pain, but also helped me move without fear and feel confident again. My pain has now gone! - Joanne

❄️Our Winter Wellness pack is here!!❄️ The perfect way to ease away the winter blues, help relieve any pain and stiffness along with down-regulation of your nervous system, assisting your immune system to stay strong & healthy. This in turn, wi
TO THE LADIES… THIS IS WHAT WE PREACH IN THE STUDIO! 👆 Each workout, each healthy choice, and each step forward contributes to our physical and mental strength, paving the way for an even stronger version of ourselves tomorrow. Remember, Pi
The path to progress & success is never linear. 📈 It is the bumps, curves and detours that are key. 🔑 Keep pushing, keep showing up and know that whatever your fitness journey, you will only be better than you were yesterday as long as you d
❄️The cold has set in and Winter can be challenging, but it’s the perfect time to focus on your health and well-being. ❤️ 🔬 Did You Know? Exercise Boosts Your Immune System! 🔬 • Increases Circulation 🩸: Regular physical activity help
A question I get ALOT! The answer is ALWAYS to keep moving, but at a pace that feels right for you. Of course pushing and challenging yourself is where you get the most ‘bang for your buck’ so to speak, BUT moving is better than not mov
Our fully equipped Private studio is perfect for a more tailored movement session. We specialise in: - All General injuries / pathologies - Pre & Post Natal - Athletic conditioning - Ageing & Longevity We use modern movement principles -
It’s all here 👆 We are passionate and committed to helping you move through your life with ease and without pain. We can support all general injuries / pathologies in any group class and for the things that need a little closer attention, we