Christiana Velis is a trusted clinical nutritionist specialising in digestive health, women's wellness, and hormonal health. She combines scientific expertise with a compassionate, client-centered approach, offering a path to well-being that respects your personal pace and unique needs.

Christiana’s passion is to unravel the tangle of hormonal imbalances and impaired gut health, which can lead to increased PMS, mood shifts, fatigue, nutrient deficiency, and chronic disease. Christiana aims to help clients discover how these issues intertwine, and can be improved through diet and lifestyle changes.

Christiana’s goal is to make her clients feel heard, understood, and empowered to make the choices that align best with their wellbeing. Before Christiana became a nutritionist she was a corporate lawyer. She is also trained yoga teacher and a mum of two young kiddies. 

During this workshop, Christiana will be taking us through an informative and transformative journey to help us understand and master our hormonal shifts during the perimenopause transition. She will help you feel prepared for the natural hormonal changes and arm you with some tips to navigate this time. In her workshop, she will cover:
⁃ the critical elements of your cycle and the hormonal shifts that happen after 35 years old;
⁃ why gut and liver health are essential for hormonal balancing, energy conservation and maintaining a healthy weight;
⁃ How nutrition can help harness your hormones and ease the transition
⁃ top nutrients to manage symptoms like mood shifts, weight gain, fatigue, sleep disturbance and more after 35 and foods to include in your diet;
⁃ How to better your sleep and energy through food and lifestyle changes 

She will decode your body's symptoms—such as increased irritability, fatigue, hot flashes, and insomnia—providing practical solutions to restore your energy and vitality.

Join Christiana Velis at Rise Up Pilates